Air Fryer Buffalo Cauliflower is a tasty and spicy snack that’s perfect for when you want something crispy without frying in oil. The cauliflower gets nicely crisp in the air fryer, then gets tossed in a zesty buffalo sauce that’s just the right amount of tangy and spicy. It’s a great way to enjoy that classic buffalo flavor with a healthy twist.
I love making this when I want a quick appetizer or something to share during game day or a casual get-together. The air fryer makes the cauliflower perfectly crispy on the outside but still tender inside, and the buffalo sauce adds just enough kick to keep things interesting. I usually serve it with some cool ranch or blue cheese dressing for dipping because it helps balance the heat, and that’s always a crowd-pleaser.
This recipe has become a favorite in my house because it’s so easy and quick to throw together, but it still feels special. Plus, it’s a fun way to get more veggies into my day without feeling like I’m missing out on anything spicy or exciting. Whenever I make it, it disappears fast, so I always make a double batch!
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower works best. Cut into similar-sized florets so they cook evenly. If cauliflower isn’t your favorite, try broccoli for a similar texture and taste.
Olive Oil: This helps the cauliflower crisp up in the air fryer. You can use avocado oil or any neutral oil you have on hand.
Buffalo Sauce: The heart of this dish! Use your favorite store-bought sauce or mix hot sauce with a little melted butter. For a milder option, reduce the hot sauce or swap for a sweet chili sauce.
Seasonings: Garlic powder brings extra flavor, and smoked paprika adds a bit of depth and smokiness—feel free to skip or swap it for regular paprika if you don’t have it.
How Do I Get Crispy, Perfect Cauliflower in the Air Fryer?
Getting cauliflower crispy without sogginess can be tricky but is totally doable.
- First, toss the florets well in oil. This step is key to helping them brown and crisp.
- Arrange the cauliflower in a single layer in the air fryer basket — don’t overcrowd. Crowding traps steam and makes them soggy.
- Shake or toss the basket halfway through cooking to ensure all sides get crispy.
- After applying the buffalo sauce, give the florets a quick air fry again. This helps the sauce stick and adds a little extra crisp.
- If you want an extra crunch, you can try coating the cauliflower lightly with a mix of flour or panko before air frying.
Equipment You’ll Need
- Air fryer – I use it because it cooks the cauliflower quickly and makes it crispy without extra oil.
- Large mixing bowl – perfect for tossing the cauliflower with oil and seasonings.
- Small saucepan or microwave-safe bowl – for warming the buffalo sauce so it coats the cauliflower evenly.
- Measuring spoons – to get the right amount of oil, sauce, and seasonings.
- Serving platter – to present your crispy cauliflower with sides like celery and dressing.
Flavor Variations & Add-Ins
- Try different proteins like grilled chicken or tofu for a heartier dish.
- Mix in shredded cheese or blue cheese crumbles after tossing for extra flavor.
- Add a dash of cayenne pepper or chili powder for more heat.
- Use BBQ sauce or sweet chili sauce instead of buffalo for different tastes.
Air Fryer Buffalo Cauliflower
Ingredients You’ll Need:
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- ⅓ cup buffalo sauce (store-bought or homemade)
- Fresh chopped parsley or green onions, for garnish
- Celery sticks, for serving
- Ranch or blue cheese dressing, for dipping
How Much Time Will You Need?
This recipe takes about 5 minutes to prep and around 20 minutes to cook using the air fryer. Quickly toss the cauliflower with oil and seasoning, air fry it until crispy, then coat with buffalo sauce and finish with a few more minutes to set the flavor and crispiness.
Step-by-Step Instructions:
1. Prepare the Cauliflower:
Preheat your air fryer to 375°F (190°C). In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika (if using), salt, and pepper until every piece is lightly coated.
2. Air Fry the Cauliflower:
Arrange the cauliflower in a single layer inside the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through so all sides get crispy and golden.
3. Add Buffalo Sauce and Final Crisp:
While the cauliflower cooks, warm the buffalo sauce in a small saucepan or microwave just until heated. Once the cauliflower is ready, toss it gently in a bowl with the warm buffalo sauce to coat each piece evenly. Return to the air fryer for another 3-4 minutes to help the sauce stick and develop a little extra crisp.
4. Serve and Enjoy:
Transfer the buffalo cauliflower to a serving plate. Sprinkle fresh chopped parsley or green onions on top for a pop of color and fresh flavor. Serve with celery sticks and ranch or blue cheese dressing on the side to balance the spicy kick.
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can use frozen cauliflower, but make sure to thaw and thoroughly pat it dry before cooking to avoid excess moisture that can make it soggy. Adjust the cooking time slightly if needed to ensure crispiness.
How Do I Store Leftover Buffalo Cauliflower?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F for about 5 minutes to bring back the crisp texture.
Can I Make This Recipe Less Spicy?
Absolutely! Use a milder buffalo sauce or mix your hot sauce with a little melted butter or honey to reduce the heat while keeping the flavor.
Is It Okay to Skip the Air Fryer and Bake Instead?
Yes, you can bake these in a preheated oven at 425°F for about 20-25 minutes, turning halfway through. The air fryer just helps get them extra crispy faster!
