Apple & Sweet Potato Soup is a lovely, cozy dish that brings together the natural sweetness of tender sweet potatoes with the crisp, fresh flavor of apples. It’s smooth and creamy but light, perfect for chilly days when you want something comforting without being too heavy. The subtle mix of sweet and savory makes it both a satisfying and delightful treat.
I really enjoy making this soup because it’s simple to put together and fills the kitchen with the most inviting aromas. I like to add just a pinch of cinnamon or nutmeg to bring out those warm fall vibes, but you can keep it plain too—it’s delicious either way. Whenever I make it, I’m always surprised by how such simple ingredients can come together in such a tasty way.
One of my favorite ways to serve this soup is with a sprinkle of toasted pumpkin seeds on top for a little crunch and an extra boost of flavor. It also pairs nicely with a slice of crusty bread or a homemade grilled cheese. It’s a dish that’s great for quiet dinners at home or sharing with friends who appreciate a good, cozy bowl. I promise, this soup will quickly become one of those comforting go-to recipes you reach for all fall and winter long.
Key Ingredients & Substitutions
Sweet Potatoes: They give this soup its creamy texture and natural sweetness. If you can’t find sweet potatoes, try using butternut squash or pumpkin for a similar taste and richness.
Apples: Granny Smith or Fuji apples work best as they add a nice balance of tartness and sweetness. For a sweeter soup, try Honeycrisp or Gala apples instead.
Broth: Vegetable broth keeps it vegetarian, while chicken broth adds a bit more depth. Low-sodium broth is a good pick so you can control the salt level better.
Spices: Cinnamon and nutmeg bring warmth without overpowering the soup. You can skip these or add a pinch of ginger or cloves for a different twist.
Garnish: A dollop of yogurt or sour cream adds creaminess and a slight tang that brightens the flavors. Use dairy-free yogurt if you want a vegan option.
How Can You Make the Soup Creamy and Smooth Without a Blender?
If you don’t have a blender, there are still ways to get a creamy texture:
- Cook the sweet potatoes and apples until very soft so they mash easily.
- Use a sturdy potato masher to crush the ingredients directly in the pot.
- Stir vigorously with a whisk or fork to break down the chunks further.
- For an ultra-smooth texture, you can pass the cooked soup through a fine sieve or food mill.
Remember, patience is key! Cooking the ingredients until soft and mashing well will give you a lovely, creamy soup even without special equipment.
Equipment You’ll Need
- Large pot – I like using a sturdy pot because it heats evenly and makes it easy to cook all the ingredients together.
- Immersion blender (or regular blender) – an immersion blender makes blending smooth and simple right in the pot. A traditional blender works too, just be careful with hot liquids.
- Cutting board and sharp knife – for peeling and chopping the sweet potatoes and apples with ease.
- Measuring spoons and cups – to keep the spices and broth portions just right.
- Soup ladle – makes serving easier and neater.
Flavor Variations & Add-Ins
- Ginger: Add a teaspoon of fresh grated ginger for a zesty kick that complements the sweetness.
- Carrots or parsnips: Toss in some chopped carrots or parsnips to deepen the flavor and add more color.
- Honey or maple syrup: Drizzle a little for extra sweetness if you prefer a richer taste.
- Spicy touch: Mix in a pinch of cayenne pepper or chili flakes for a warm, spicy flavor.
How to Make Apple & Sweet Potato Soup
Ingredients You’ll Need:
Main Ingredients:
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- 2 medium apples (Granny Smith or Fuji), peeled, cored, and chopped
- 4 cups vegetable or chicken broth
Spices and Garnishes:
- 1 teaspoon ground cinnamon (optional)
- ½ teaspoon ground nutmeg (optional)
- Salt and freshly ground black pepper, to taste
- ½ cup plain yogurt or sour cream, for garnish
- Fresh chopped parsley or chives, for garnish
Time Needed
This recipe takes about 10 minutes to prepare and roughly 25 minutes to cook, totaling around 35 minutes. Blending and garnishing take just a few extra minutes, so you’ll have a delicious soup ready in under 40 minutes!
Step-by-Step Instructions:
1. Sauté the Onion and Garlic:
In a large pot, warm 2 tablespoons of olive oil or butter over medium heat. Add the chopped onion and cook it until soft and see-through, about 5 minutes. Toss in the minced garlic, stirring for another minute until you can smell its lovely aroma.
2. Add Sweet Potatoes and Apples:
Put the diced sweet potatoes and chopped apples into the pot. Stir everything together so the flavors start to mix.
3. Cook with Broth:
Pour in 4 cups of vegetable or chicken broth. Turn the heat up just enough to bring it to a boil, then lower it to a gentle simmer. Cover the pot, and let everything cook for about 20 to 25 minutes, until the sweet potatoes and apples are soft and tender.
4. Blend the Soup Smooth:
Use an immersion blender to puree the soup right in the pot until it’s creamy and smooth. If you don’t have one, carefully transfer the soup in batches to a regular blender and blend. Return it to the pot when done.
5. Season and Garnish:
Stir in cinnamon and nutmeg if you like, then add salt and black pepper to taste. Ladle the hot soup into bowls and add a spoonful of plain yogurt or sour cream on top. Sprinkle fresh parsley or chives for a tasty, colorful finish.
6. Serve:
This soup is perfect enjoyed warm with some crusty bread or a fresh, light salad on the side. Enjoy the comforting flavors!
Can I Use Frozen Sweet Potatoes or Apples?
Yes, you can use frozen sweet potatoes or apples—but make sure to thaw them completely before cooking. This helps the soup cook evenly and blend smoothly without adding extra water.
Can I Make This Soup Ahead of Time?
Absolutely! Prepare the soup up to the blending step, then cool it and refrigerate for up to 3 days. Reheat gently on the stove before blending and serving to keep its fresh flavor.
How Should I Store Leftover Soup?
Store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat on the stovetop over low heat, stirring occasionally for even warming.
Can I Substitute Yogurt or Sour Cream for Garnish?
Definitely! For a dairy-free option, try using coconut yogurt or cashew cream. You can also skip the garnish altogether if you prefer a lighter soup.
