This Blueberry Almond Breakfast Shake is a creamy, nourishing smoothie that tastes like a sweet blueberry almond milkshake. Made with juicy blueberries, almond butter, oats, and a touch of vanilla, it’s packed with wholesome ingredients that fuel your morning and keep you full for hours. The blend is rich, smooth, lightly sweet, and loaded with antioxidants, healthy fats, and plant-based protein.
Perfect for busy mornings, pre-workout fuel, or an afternoon energy boost, this shake comes together in minutes and feels both comforting and refreshing. The blueberries give it a beautiful purple color and tangy flavor, while the almond butter adds richness and satisfying creaminess. With oats blended in, it becomes a hearty breakfast-in-a-glass that tastes indulgent but is fully nutritious.
Whether you’re meal-prepping smoothie packs, looking for a grab-and-go breakfast before work, or simply craving something delicious and balanced, this blueberry almond shake is a go-to favorite. Make it once and you’ll want it in your rotation all week.
Key Ingredients & Substitutions
This recipe uses simple pantry staples and offers easy swaps to match your preferences.
Blueberries: Frozen blueberries give a thick, chilled texture and boost antioxidants. Fresh blueberries work — just add a handful of ice.
Almond Butter: Adds healthy fats, protein, and a nutty flavor. Substitute peanut butter, cashew butter, or sunflower seed butter for nut-free.
Rolled Oats: Provides fiber and makes the smoothie filling and creamy. Quick oats work too; use certified gluten-free oats if needed.
Milk: Almond milk pairs perfectly, but any milk (dairy, oat, soy, coconut) works. For extra creaminess, use half milk and half yogurt.
Greek Yogurt or Protein Powder: Greek yogurt adds protein and creaminess. Swap with vanilla protein powder or dairy-free yogurt to keep it vegan.
Banana: Adds natural sweetness and silky texture. To avoid banana, replace with 1/2 cup frozen cauliflower and a teaspoon maple syrup.
Vanilla Extract: Enhances the creamy bakery-style flavor — optional but recommended.
Equipment You’ll Need
- High-speed blender
- Measuring cups and spoons
- Spatula for scraping the sides
- Glass or to-go bottle
- Straw or spoon for serving
Flavor Variations & Add-Ins
- Berry Mix-In: Swap half the blueberries for blackberries or raspberries.
- Extra Protein: Add a scoop of vanilla or unflavored protein powder.
- Chocolate-Almond: Add 1 tablespoon cocoa powder.
- Green Boost: Blend in 1 cup baby spinach.
- Nutty Crunch: Top with sliced almonds or granola.
- Anti-Inflammatory: Add a pinch of cinnamon or turmeric.
- Low-Sugar: Omit banana and add chia seeds + almond milk.
How to Make Blueberry Almond Breakfast Shake
Ingredients You’ll Need:
- 1 1/2 cups frozen blueberries
- 1 frozen banana
- 1/4 cup rolled oats
- 1 tablespoon almond butter
- 1/2 cup Greek yogurt or 1 scoop vanilla protein powder
- 3/4–1 cup almond milk (or milk of choice)
- 1/2 teaspoon vanilla extract
- Optional: 1 teaspoon honey or maple syrup
How Much Time Will You Need?
About 5 minutes — perfect for a quick breakfast before heading out the door.
Step-by-Step Instructions:
1. Add Base Ingredients First
Pour the almond milk into the blender first, followed by oats, yogurt or protein powder, and almond butter. Liquid first ensures smooth blending.
2. Add Fruit & Flavor
Add the frozen banana, frozen blueberries, and vanilla extract.
3. Blend Until Smooth
Start low, then blend on high for 45–60 seconds until creamy and thick. Add more milk to loosen or a handful of ice to thicken.
4. Taste & Adjust
Sweeten with honey or maple syrup only if needed. Blueberries often add enough natural sweetness.
5. Serve Fresh
Pour into a glass or insulated tumbler and enjoy immediately. Top with almonds or granola if desired.
Pro Tips for Best Texture & Taste
Small tweaks help maximize creaminess and flavor in every sip.
- Use frozen fruit: Makes the thickest, creamiest shake.
- Blend oats first (optional): For ultra-smooth texture, pulse oats in the blender before adding other ingredients.
- Add liquid slowly: Start with less and increase as needed.
- Make it meal-prep friendly: Freeze banana + blueberries + oats in bags so it’s ready to blend.
Frequently Asked Questions
Can I make this shake dairy-free?
Absolutely. Use almond or oat milk and swap yogurt for dairy-free yogurt or protein powder.
Can I make it without oats?
Yes — it will be lighter but still creamy. Replace oats with chia seeds or skip entirely.
How long does it last?
Best enjoyed fresh, but you can refrigerate up to 24 hours. Shake or reblend before drinking.
Can I freeze it?
Freeze in smoothie-cube trays or jars and blend later with extra milk to restore texture.