This Avocado Egg Breakfast Toast is fresh, creamy, and protein-packed — the perfect balanced breakfast to start your day energized and satisfied. With buttery mashed avocado, perfectly cooked egg, and crisp toasted bread, this simple meal delivers nourishing fats, fiber, and protein in every bite. It looks elegant, tastes gourmet, and comes together in minutes, making it ideal for busy mornings or relaxed weekend brunches.
The rich avocado pairs beautifully with the soft egg, while lemon, salt, and pepper brighten and bring it all together. Season generously, add your favorite toppings, and enjoy a restaurant-quality breakfast right at home. Whether you’re a morning person or not, this wholesome toast will make breakfast something to look forward to.
Serve with a sprinkle of chili flakes, microgreens, or everything bagel seasoning for extra flavor and crunch — this recipe is endlessly customizable and full of nutrition.
Key Ingredients & Substitutions
Fresh, simple ingredients make this toast flavorful and nourishing.
Bread: Whole-grain, sourdough, or seeded bread works best. Gluten-free bread is great too.
Avocado: Ripe and creamy. If unavailable, try mashed peas or hummus as a swap.
Egg: Cook your favorite style — poached, fried, soft-boiled, or scrambled.
Lemon Juice: Adds brightness. Lime works too.
Salt & Pepper: Essential for balance and flavor.
Olive Oil (optional): Adds richness and healthy fats.
Equipment You’ll Need
- Toaster or skillet
- Knife & fork
- Bowl for mashing avocado
- Pan or pot for cooking egg
Flavor Variations & Add-Ins
- Spicy: Add red pepper flakes or hot sauce
- Everything Bagel Style: Sprinkle everything seasoning
- Fresh Greens: Top with arugula or microgreens
- Cheesy Twist: Add feta, parmesan, or cream cheese
- Protein Boost: Add smoked salmon or turkey slices
- Garlic Lover: Rub toast with garlic after toasting
How to Make Avocado Egg Breakfast Toast
Ingredients You’ll Need:
- 1 slice bread of choice
- 1/2 ripe avocado
- 1 egg
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Olive oil (optional)
- Red pepper flakes or everything seasoning (optional)
How Much Time Will You Need?
10 minutes — fast, easy, and delicious.
Step-By-Step Instructions:
1. Toast the Bread
Toast your bread until crisp and golden.
2. Mash the Avocado
In a small bowl, mash avocado with lemon juice, salt, and pepper.
3. Cook the Egg
Prepare egg your favorite way — poached, fried sunny-side-up, soft-boiled, or scrambled.
4. Assemble the Toast
Spread mashed avocado over toast, top with egg, and drizzle olive oil if desired.
5. Season & Serve
Finish with pepper, chili flakes or everything seasoning, and enjoy warm.
Pro Tips for Best Texture & Taste
- Use ripe avocado: Soft but not mushy, with creamy texture
- Toast bread well: Sturdy texture supports toppings
- Season generously: Proper salt and acidity make flavors pop
- Add greens: Arugula or spinach boosts nutrients and color
Frequently Asked Questions
Can I meal prep this?
You can prep mashed avocado with lemon ahead; assemble toast fresh for best texture.
Can I make it vegan?
Yes — skip the egg and add tofu scramble or chickpeas.
Can I add more protein?
Top with smoked salmon, turkey, cottage cheese, or hemp seeds.
How do I store leftovers?
Best enjoyed fresh — mashed avocado can be stored in fridge up to 24 hours with extra lemon.