This Green Apple Spinach Detox Juice is crisp, refreshing, and packed with natural goodness to help your body feel energized and clean. With bright green apples, fresh spinach, zesty lemon, and a touch of ginger, every sip brings a burst of light, revitalizing flavor. It’s the perfect reset when you want something nourishing but delicious — not bitter like many detox blends.
Whether you enjoy this juice first thing in the morning, after a workout, or anytime you want to boost your hydration and natural vitamins, it delivers a clean, bright taste and an instant feeling of freshness. The green apple adds sweetness, the lemon sharpens the flavor, and the spinach blends in smoothly without overpowering the drink.
This recipe takes only a few minutes to make and requires just a handful of whole-food ingredients. It’s naturally vegan, dairy-free, and refined-sugar-free, making it a smart choice for wellness lovers, busy mornings, and anyone looking for a gentle daily detox drink.
Key Ingredients & Substitutions
Simple, fresh, and nutrient-dense ingredients give this detox juice its crisp flavor and cleansing properties.
Green Apple: Use crisp varieties like Granny Smith for a balanced tart-sweet flavor. Fuji or Honeycrisp can substitute for a sweeter drink.
Spinach: Baby spinach blends smooth and mild. Swap with kale for a deeper green taste — remove stems for smoother blending.
Cucumber: Hydrating and refreshing. English cucumbers work best but any variety is fine.
Lemon Juice: Adds brightness and aids cleansing. Lime works if you prefer a softer citrus note.
Fresh Ginger: Adds warmth and boosts digestion. If you’re sensitive to spice, use a small piece or skip it. Turmeric root also works as an immune-boosting swap.
Water: Helps blend everything smoothly. You may use coconut water for extra electrolytes and natural sweetness.
Optional Enhancers: Chia seeds, mint, fresh parsley, or celery for added nutrients and body-cleansing benefits.
Equipment You’ll Need
- Blender or juicer
- Cutting board and knife
- Fine mesh strainer or nut-milk bag (optional if blending)
- Measuring cups
- Glass or jar for serving
- Reusable straw
Flavor Variations & Add-Ins
- Mint Cooler: Add a small handful of fresh mint leaves.
- Cleansing Celery Juice: Replace half the cucumber with celery stalks.
- Spicy Kick: Add a pinch of cayenne pepper.
- Sweet Boost: Blend in half a pear or a teaspoon of honey.
- Super Greens: Add 1 tablespoon spirulina powder.
- Hydration: Use coconut water instead of regular water.
- Anti-Inflammatory: Add a pinch of turmeric powder or fresh turmeric root.
How to Make Green Apple Spinach Detox Juice
Ingredients You’ll Need:
- 2 green apples, cored and chopped
- 2 cups fresh baby spinach
- 1 cup sliced cucumber
- 1 tablespoon fresh lemon juice
- 1 small piece fresh ginger (about 1/2 inch, peeled)
- 1–1 1/4 cups cold water or coconut water
- Ice for serving (optional)
How Much Time Will You Need?
This juice takes about 5 minutes total — simply prep, blend, and strain if desired. No complicated juicing steps required.
Step-by-Step Instructions:
1. Prep the Ingredients
Wash the spinach and cut the apples and cucumber into blender-friendly pieces. Peel the ginger and slice a small knob for blending.
2. Load the Blender
Add the water first, then spinach, cucumber, apple, ginger, and lemon juice. Starting with liquid ensures a smoother blend.
3. Blend Smooth
Blend on high for 45–60 seconds until the mixture is bright green and fully liquefied. If needed, add extra water to reach your preferred consistency.
4. Strain (Optional)
If you prefer a traditional juice texture, strain through a fine mesh or nut-milk bag. For maximum fiber and nutrients, enjoy it unstrained.
5. Serve Fresh
Pour over ice and enjoy immediately for the best flavor and nutrient retention. Stir before drinking if refrigerated later.
Pro Tips for Best Texture & Taste
Little details help bring out the freshness and keep your juice vibrant and smooth.
- Use cold ingredients: Cold water and chilled produce make the juice more refreshing.
- Blend greens first: If your blender struggles, blend spinach and water first for a smoother result.
- Balance flavor: Taste and adjust — add more lemon for brightness or more apple for sweetness.
- Serve immediately: Fresh juices are best consumed right away to keep nutrients active.
Frequently Asked Questions
Can I make this juice ahead of time?
Yes — store in an airtight jar for up to 24 hours. Shake well before drinking as separation is natural.
Can I add protein to make it a meal?
Yes. A scoop of plant-based protein or a spoonful of chia seeds can turn it into a light breakfast drink.
Is this juice good for weight loss?
This blend is low-calorie, hydrating, and full of fiber, which can support mindful weight goals. Pair with balanced meals for best results.
Can I freeze it?
You can freeze it in smoothie cubes and thaw overnight. Stir before serving to restore consistency.