This Pumpkin Pie Protein Smoothie tastes like a creamy fall milkshake but is packed with nourishing ingredients to help fuel your day. With real pumpkin puree, cozy cinnamon spice, and a touch of vanilla, every sip feels like dessert in a glass — without any refined sugar or heavy ingredients. It’s thick, velvety, perfectly spiced, and keeps you full thanks to added protein and fiber.
If you love pumpkin pie or seasonal coffee shop treats, this wholesome smoothie is your new morning favorite. It blends canned pumpkin with banana for natural sweetness, Greek yogurt or protein powder for muscle-supporting protein, and warm spices to bring that perfect fall flavor. It’s delicious enjoyed after a workout, as a quick breakfast, or when you’re craving something sweet but still want something nourishing and energizing.
Best of all, it takes just a few minutes to make — simply blend, sip, and enjoy the pumpkin-pie-in-a-cup magic. Whether you’re meal-prepping for busy mornings or savoring a cozy fall afternoon, this smoothie fits right in with crisp weather, sweaters, and all things autumn.
Key Ingredients & Substitutions
This smoothie uses accessible fall ingredients you likely already have at home, but it’s easy to customize to your needs.
Pumpkin Puree: Use pure canned pumpkin (not pumpkin pie filling). Sweet potato puree is a great substitute with a similar creamy texture and flavor.
Frozen Banana: Provides natural sweetness and creamy texture. If avoiding banana, substitute 1/2 cup frozen cauliflower + 1–2 teaspoons maple syrup.
Greek Yogurt or Protein Powder: Greek yogurt adds creaminess and gut-supporting probiotics. Swap with vanilla protein powder or a dairy-free yogurt for vegan options.
Milk: Any milk works — dairy, almond, oat, soy, or coconut milk. Use less for a thick, spoonable smoothie or more for a sip-through-a-straw texture.
Pumpkin Pie Spice: A blend of cinnamon, nutmeg, ginger, and cloves. If you don’t have it, use just cinnamon with a pinch of nutmeg and ginger.
Vanilla Extract: Enhances the pie-like flavor. Optional, but recommended for warmth and depth.
Maple Syrup: Optional sweetener. Honey or 1–2 dates work too, depending on preference.
Equipment You’ll Need
- High-speed blender
- Measuring cups & spoons
- Spatula for scraping the blender
- Glass or insulated cup
- Spoon or straw for serving
Flavor Variations & Add-Ins
- Vanilla Chai Pumpkin: Add 1 teaspoon chai spice instead of pumpkin spice.
- Protein Boost: Add a scoop of vanilla protein powder.
- Dessert-Style: Add a dollop of whipped cream and a sprinkle of cinnamon on top.
- Nutty Pumpkin Pie: Blend in 1 tablespoon almond butter or pecan butter.
- Extra Fiber: Add 1 tablespoon chia seeds or ground flaxseed.
- Green Version: Add 1 cup baby spinach (flavor stays pumpkin-forward).
- Thicker Texture: Add 1/4 cup rolled oats or extra frozen banana.
How to Make Pumpkin Pie Protein Smoothie
Ingredients You’ll Need:
- 1/2 cup canned pumpkin puree
- 1 frozen banana
- 1/2 cup Greek yogurt or 1 scoop vanilla protein powder
- 3/4 cup milk of choice
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon (optional for warmth)
- 1 teaspoon vanilla extract
- 1–2 teaspoons maple syrup (optional to taste)
- Ice cubes if needed for extra thickness
How Much Time Will You Need?
This smoothie takes about 5 minutes start to finish — just measure, blend, and serve. Perfect for busy mornings or quick fuel before heading out.
Step-by-Step Instructions:
1. Add Wet Ingredients First
Pour the milk and vanilla into the blender first. This helps the blades catch and blend smoothly without stalling.
2. Add Remaining Ingredients
Add pumpkin puree, frozen banana, yogurt or protein powder, spices, and maple syrup if using.
3. Blend Until Creamy
Start on low, then gradually increase to high and blend for 30–60 seconds until thick, smooth, and silky. Add ice or extra milk as needed to reach your desired consistency.
4. Taste and Adjust
Taste and add a touch more maple syrup for sweetness or a pinch of cinnamon for extra spice if desired.
5. Serve and Enjoy
Pour into a chilled glass and enjoy immediately. For a cozy dessert feel, top with cinnamon and a swirl of whipped cream.
Pro Tips for Best Texture & Taste
Simple tweaks help make this smoothie taste like a true pumpkin-pie treat.
- Use frozen banana: It keeps the smoothie creamy and prevents thinning from ice.
- Chill your pumpkin: Cold puree blends thicker and tastes more like dessert.
- Start with less milk: Add liquid slowly so you get the perfect texture.
- Adjust sweetness: Pumpkin isn’t naturally sweet — taste and add maple to preference.
Frequently Asked Questions
Can I make this smoothie vegan?
Yes — use dairy-free yogurt or protein powder and plant-based milk. Maple syrup or dates are great vegan sweeteners.
Can I prep it ahead of time?
You can blend and store it in the refrigerator for up to 24 hours, but it’s thickest and creamiest when fresh. Shake well before serving if stored.
Can I freeze this smoothie?
Freeze in single-serve jars or ice cube trays. Blend cubes with milk when ready to enjoy again.
Is this smoothie good for muscle recovery?
Yes — it contains natural carbs from banana and pumpkin plus protein from yogurt or protein powder, making it a great post-workout drink.