Ingredients
Equipment
Method
Season and sear the chicken
- Rub the chicken breasts with taco seasoning on both sides so the surface is evenly coated.
- Heat the olive oil in a large cast iron skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden; remove to a plate.
Simmer the skillet sauce
- Add the black beans, corn, Rotel, and chicken broth to the skillet; stir and bring the mixture to a simmer.
Cook through
- Nestle the chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until the chicken reaches 165°F.
Melt the cheese and serve
- Sprinkle the cheddar cheese over the top and cover for 2 minutes until melted.
- Garnish with cilantro, sour cream, avocado, and lime wedges before serving.
Notes
For best searing, pat the chicken dry and use a hot skillet so the golden color forms quickly. Store leftovers in a covered container in the refrigerator for up to 3-4 days; reheat gently to avoid drying the chicken. Freezing is not recommended due to texture changes in beans and chicken. For a lower-fat swap, use reduced-fat shredded cheddar.
